There are days when we feel like we carry all the weight of the years on our shoulders. Perhaps poor posture when sleeping, an injury, constant use of the lower back or excess weight are causing this discomfort .
The good news is that there is a solution, in fact you can perform several home remedies and follow some recommendations from home to get fast relief from back pain. And of course here we are going to tell you everything.
However, keep in mind that if you have back problems or any particular condition, you should seek medical authorization before doing any activity that compromises your body .
10 TIPS TO RELIEVE BACK PAIN
DO STRETCHING EXERCISES
Stretching can help reduce low back pain, expert advise practicing the following exercises because they work so well:
- Touch your toes: This is a basic and well-known pose, leaning forward to reach your toes will help relax your lower back muscles .
- Bow pose: Support your hands and knees on a mat, slowly alternate between arching your back toward the ceiling and plunging it toward the floor.
- Cobra pose : lie on your stomach and put your hands also face down next to your shoulders. Then gently lift your chest so that the top of your head is pointing toward the ceiling.
In addition, on YouTube you find several free videos with other basic stretches that you can also do.
APPLY HEAT AND COLD TO THE BACK
A clinical trial study reflected the efficacy of thermotherapy and cryotherapy in relieving acute low back pain . It depends on each person which option they prefer to try: heat or cold treatment, or it is also possible to alternate between both.
For twice a day, you can put a compress on the affected area for 20 minutes. It is usual that with the passage of time the discomfort begins to diminish.
DO SOME PHYSICAL ACTIVITY
Exercise builds strong and flexible muscles that will be less prone to injury, and physical activity is an ally in the back pain healing process.
Staying moving helps restore muscles and protect you from future pain. According to Healthline , some exercises that are known to reduce symptoms include: walking on flat ground, push-ups, and the posture known as backbends .
A good program generally includes the three main forms of exercise: aerobic activity, strength training, and flexibility exercises.
USE ARNICA TO REDUCE BACK PAIN
Have you already heard about this plant? It is native to central and southern Europe, and is used to relieve pain and other deviations from health.
A study published in the Cuban Journal of Medicinal Plants reflected that “this natural product can be used safely and effectively to relieve pain and reduce post-traumatic and postsurgical inflammation in people.”
This species is available as an ointment or gel and is found in most health food stores. If you have tried arnica or do try it, tell us in the comments below how effective it seems to you.
TAKE A MASSAGE. TIME TO RELAX!
Did you know that massages can be effective for treating chronic back pain? AcheBreak professionals explains the benefits of this type of therapy last at least 6 months.
In fact, in the analysis performed “ no clinically significant difference was observed between relaxation and structural massage in terms of relieving disability or symptoms”. So if you are one of those people who love messages, go ahead. Even science is on your side!
Does your back feel stiff, sore and tense? Creams or ointments can help, many of these products contain ingredients such as menthol, camphor or lidocaine that cool, warm or numb the affected area .
The best products that professionals would recommend you to get a faster relief from back pain are AcheBreak Relief Products. You can buy and check their products by clicking the button below
The above content is for educational and informational purposes only and has been developed with reliable medical sources and recommendations from health experts. If you feel identified with any symptoms, described medical term or you are a patient, we recommend you consult your doctor.